Lower Back Wear · Lower Back Lower Back & Legs Guide
Medically Reviewed by Dr Vem Krishna Bhargava Reddy

Lumbar spondylosis

Age-related wear and tear of the discs and joints in the lower back.

Affected Area Lumbar facet joints (L1–L5)
Key Signal Dull lower back ache on standing or arching
First-Line Care Low-impact walking & core stabilization
Expected Outlook Managed with regular gentle daily movement
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Lumbar spondylosis describes the natural, age-related changes in the lower back: discs losing height, and joints developing wear and small bony growths. These changes are very common and often cause no symptoms at all.

In some people they lead to back pain or, over time, narrowing that presses on the nerves (spinal stenosis).

Patients with lumbar spondylosis frequently report one or more of the following sensations:

Lower back pain and stiffness, often worse in the morning or after rest
Pain that worsens with long standing or bending
Pain spreading into the buttocks
Leg pain or tingling if nerves are affected
Routine Specialist Consultation

Otherwise, see a spine specialist if symptoms last more than a few weeks, keep coming back, or stop you from working, sleeping or walking comfortably.

Phase 1 · First-Line Care

Without surgery

The vast majority of spine conditions begin and resolve with conservative care:

1
Regular exercise, stretching and core strengthening
2
Physiotherapy
3
Keeping a healthy weight
4
Pain-relieving medication during flare-ups
Phase 2 · When Needed

When surgery may help

Surgery is only considered when non-surgical measures do not provide relief:

Surgery is rarely needed for lumbar spondylosis itself. It may be considered if it leads to significant nerve compression (spinal stenosis) or instability that doesn't respond to treatment.

Outlook & Rehabilitation

Symptoms often come and go. Staying active is the most effective long-term approach.

Recovery varies from person to person. Your doctor will guide you on what is right for you.

My scan shows spondylosis. Is that serious?

Usually not. These changes are a normal part of ageing and appear on many scans of people without pain.

Will it get worse?

The changes progress slowly over many years, but symptoms often stay manageable with exercise and activity.

CLINICAL CONSULTATIONS · HYDERABAD

Consult Dr Vem Krishna Bhargava Reddy regarding your lumbar spondylosis symptoms

Most spine conditions respond to structured conservative care. If your symptoms are severe, worsening, or not responding to initial remedies, an in-person clinical examination and MRI review will give you clear, reassuring answers.

Consultations are scheduled across Apollo Hospitals (Jubilee Hills) and Vem Speciality Clinics, Madhapur based on schedule and clinical availability.

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