Persistent Back Ache · Lower Back Lower Back & Legs Guide
Medically Reviewed by Dr Vem Krishna Bhargava Reddy

Chronic back pain

Back pain that lasts longer than three months.

Affected Area Lower lumbar spine & back muscles
Key Signal Persistent back ache lasting > 3 months
First-Line Care Active rehabilitation & lifestyle pacing
Expected Outlook Ongoing multi-modal recovery plan
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Back pain is very common, and most episodes settle within a few weeks. When pain continues beyond three months, it is called chronic. Often there is no single serious cause. It may come from muscles, joints, discs and how the nervous system processes pain, alongside factors such as sleep, stress and activity levels.

Less commonly, a specific condition such as a slipped disc, stenosis or spondylolisthesis is responsible.

Patients with chronic back pain frequently report one or more of the following sensations:

Ongoing ache or stiffness in the lower back
Pain that worsens with long sitting, standing or certain movements
Pain that affects sleep, work or mood
Flare-ups that come and go
Routine Specialist Consultation

Otherwise, see a spine specialist if symptoms last more than a few weeks, keep coming back, or stop you from working, sleeping or walking comfortably.

Phase 1 · First-Line Care

Without surgery

The vast majority of spine conditions begin and resolve with conservative care:

1
Regular exercise and staying active, guided by a physiotherapist
2
Building core and back strength
3
Short courses of pain medication
4
Good sleep, managing stress, and pain-management programmes
5
Injections in selected cases where a specific pain source is identified
Phase 2 · When Needed

When surgery may help

Surgery is only considered when non-surgical measures do not provide relief:

Surgery helps only when a specific, treatable cause is found, such as nerve compression or instability. For most people with chronic back pain, non-surgical treatment is the right approach.

Outlook & Rehabilitation

Improvement is usually gradual. Steady, regular activity tends to help more than rest.

Recovery varies from person to person. Your doctor will guide you on what is right for you.

Do I need an MRI for back pain?

Not always. Scans are useful when there are warning signs, nerve symptoms, or when surgery is being considered. Many back pain cases don't need one.

Should I avoid exercise if my back hurts?

Usually not. Gentle, regular activity is one of the most effective treatments for chronic back pain.

CLINICAL CONSULTATIONS · HYDERABAD

Consult Dr Vem Krishna Bhargava Reddy regarding your chronic back pain symptoms

Most spine conditions respond to structured conservative care. If your symptoms are severe, worsening, or not responding to initial remedies, an in-person clinical examination and MRI review will give you clear, reassuring answers.

Consultations are scheduled across Apollo Hospitals (Jubilee Hills) and Vem Speciality Clinics, Madhapur based on schedule and clinical availability.

Book Appointment Direct line: +91 90937 44744
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